metabolic fitness: score yourself.
ESTABLISH YOUR BASE LINE.
These numbers should all be available for free at your annual physical.
Triglycerides lower than 150 mg/dL (fasting)?
HDL cholesterol:
wellness
good energy: the first of many posts
The excerpts in this post are from the book Good Energy by Casey Means, M.D., who bravely left the world of western medicine just
how to use a SAD lamp
SAD lamps can be used to regulate our circadian rhythms to help us be alert at the right time and fall asleep at the right
how to heal your microbiome: eat.
I came across the term "self health-ing" a few weeks ago while perusing the internet for folks who are reclaiming autonomy over their