no crust quiche
this is my favorite brekkie meal prep for residency lately. when my days start at 0400 (sometimes 0345, hehe), i have to be able to
nutrition
recipes, nutrition theories and advice
liver pate
before you gag, let me tell you that my taste buds have changed.
yours can too. your brain, and your preferences, are plastic. it'
100 g/protein/day and mealprep
I frequently recommend patients target an intake of 100 g protein per day, minimum. It's an easy number to remember, and can be
creatine monohydrate
I recommend creatine for almost everyone because of the immense benefits it offers for your brain and body, and its overwhelming safety and few contraindications
tgl: food tracking / logging
TRACKING YOUR INTAKE: Awareness
Knowing what and how much you eat is the first step to understanding the connections between how and why your weight