on sleep
I recommend Dr. Matthew Walker's book Why We Sleep.
Sleep is how your body takes out the trash, recharges, and rejuvenates itself. Sleep
wellness
acupuncture vs dry needling
acupuncture and dry needling are both techniques that involve inserting thin needles into the body, but they have different principles, origins, and purposes.
acupuncture is
direct primary care
because i've had so many folks ask me about DPC, i've chosen to compile a page of resources for you to
continuous glucose monitoring to improve your metabolic health
i do CGM (continuous glucose monitoring) a couple times a year to check in with my metabolic health. you don't need to do
rucking for good health, osteoporosis prevention (and potentially, reversal)
if you have osteoporosis, the most important things you can do to help heal your body and ensure good quality of life (i.e. prevent