eating on the go
how do you eat well when traveling? (or working 80 hours a week?) it takes intention, thoughtfulness, and planning ahead. when i travel, i still
vaccine information
this is a page of information about vaccines, compiled from my own learning and the resources linked below. this is not a substitute for medical
protein powders
I like Kelly and Juliet Starrett's philosophy on protein powder: it's not the best source of protein, but it's
gold mine of nutrition resources
an (incomplete) list of the resources I've found most powerful and informative.
my favorite nutrition books
Forever Strong by Dr. Gabrielle Lyon
Good