granola
granola is one of my favorite gifts to give at holidays. it's nourishing, delicious, and can be a healthy treat atop greek yogurt
direct primary care
because i've had so many folks ask me about DPC, i've chosen to compile a page of resources for you to
simple, real dietary principles to live by
there is a lot of noise in the nutrition world. it frustrates me, because i've spent hundreds upon hundreds of hours learning about
carbs and athletes
Low energy availability (LEA) and/or relative energy deficiency (RED) is a problem athletes face when they are restricting carbohydrates too much, or not eating