on sleep
I recommend Dr. Matthew Walker's book Why We Sleep.
Sleep is how your body takes out the trash, recharges, and rejuvenates itself. Sleep
tgl: food tracking
TRACKING YOUR INTAKE: Awareness
Knowing what and how much you eat is the first step to understanding the connections between how and why your weight
Sherri: "I just started walking"
tgl family, I am so excited to share the story of Sherri. She is magnificent. In this interview, Sherri shares her health journey, highlighting her
inBody scanning (how to)
Before you use the InBody, wipe down the electrodes, your hands, and your bare feet with a baby wipe.
Watch the below video to use
GLP-1 drugs
if you just started a GLP-1, you probably have a lot of questions. this post is for my patients who are on these medications and