metabolic fitness: score yourself.
ESTABLISH YOUR BASE LINE.
These numbers should all be available for free at your annual physical.
Triglycerides lower than 150 mg/dL (fasting)?
HDL cholesterol:
good energy: the first of many posts
The excerpts in this post are from the book Good Energy by Casey Means, M.D., who bravely left the world of western medicine just
precision & functional medicine with Julie Foucher, MD
JULIE FOUCHER, MD is a former CrossFit Games athlete, graduate of Cleveland Clinic Lerner College of Medicine of Case Western Reserve University (where I attended