protein powders
I like Kelly and Juliet Starrett's philosophy on protein powder: it's not the best source of protein, but it's
gold mine of nutrition resources
an (incomplete) list of the resources I've found most powerful and informative.
my favorite nutrition books
Forever Strong by Dr. Gabrielle Lyon
Good
granola
granola is one of my favorite gifts to give at holidays. it's nourishing, delicious, and can be a healthy treat atop greek yogurt
direct primary care
because i've had so many folks ask me about DPC, i've chosen to compile a page of resources for you to