simple, real dietary principles to live by
there is a lot of noise in the nutrition world. it frustrates me, because i've spent hundreds upon hundreds of hours learning about
carbs and athletes
Low energy availability (LEA) and/or relative energy deficiency (RED) is a problem athletes face when they are restricting carbohydrates too much, or not eating
nourishing to thrive: CGM nutrition intervention
for more information on using a CGM, see: continuous glucose monitoring to improve your metabolic health.
hi! i'm excited you're here.