body roundness index
dear reader, there's a new metric on the block: body roundness index. i'm in favor, because even though it's
wellness
nutrition = tissue: food as structure.
dear reader, what you eat becomes who you are.
your body is literally comprised of everything you have consumed. what you eat does not simply
metabolic fitness: score yourself.
ESTABLISH YOUR BASE LINE.
These numbers should all be available for free at your annual physical.
Triglycerides lower than 150 mg/dL (fasting)?
HDL cholesterol:
good energy: the first of many posts
The excerpts in this post are from the book Good Energy by Casey Means, M.D., who bravely left the world of western medicine just
how to use a SAD lamp
SAD lamps can be used to regulate our circadian rhythms to help us be alert at the right time and fall asleep at the right