rucking for good health, osteoporosis prevention (and potentially, reversal)
if you have osteoporosis, the most important things you can do to help heal your body and ensure good quality of life (i.e. prevent
wellness
understanding your health: common laboratory values
dear reader, i hope this page helps you understand some common laboratory values in easy-to-understand words. you can read more at the link below if
probiotic-rich foods
healing your microbiome is critical for good digestion, cognitive function, and your whole-body's wellness. i recommend eating probiotic-rich foods to tons of patients,
body roundness index
dear reader, there's a new metric on the block: body roundness index. i'm in favor, because even though it's
nutrition = tissue: food as structure.
dear reader, what you eat becomes who you are.
your body is literally comprised of everything you have consumed. what you eat does not simply