intro to nutrition (the basics)
eat real food. mostly plants. not too much. (Michael Pollan)
while i love the simplicity of the message above (and you already know i am
basic curry
* 16 oz protein: Chicken breasts or thighs, bone in or out; lamb; beef; or seafood
* 2-3 TB Curry paste or curry powder (NOT curry sauce)
manual medicine
in the pale gray light of a foggy bright morning, the lights are off in a second floor exam room
no screens separate the healer
"their hands is their own"
dear future healer,
your hands are your own.
these tools
transmit all the energy within you
given freely by the Sun.
you hold it for
mend: n. repair, return to health, heal.
i was a broken person
just like all the other broken people
but now i am more.
i am a healer
no longer fearful of