1200 east 49th st

dear future healer, this journey is long, and arduous. you’ll need help along the way. it will take more than a village. you will

the NOVA scale

NOVA is a name, not an acronym! it is used to classify foods in one of four groups according to how processed they are. GROUP

fresh growth

since passing my board exam i have relearned relaxation languid, stillness, santosha. i had forgotten how. at first it felt easier to maintain the routine

ask me anything

Episode

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