resources for pregnancy
i love caring for moms, especially first time moms. these resources have been infinitely helpful for me as i do my best to thoughtfully counsel
acupuncture vs dry needling
acupuncture and dry needling are both techniques that involve inserting thin needles into the body, but they have different principles, origins, and purposes.
acupuncture is
eating on the go
how do you eat well when traveling? (or working 80 hours a week?) it takes intention, thoughtfulness, and planning ahead. when i travel, i still
vaccine information
this is a page of information about vaccines, compiled from my own learning and the resources linked below. this is not a substitute for medical
protein powders
I like Kelly and Juliet Starrett's philosophy on protein powder: it's not the best source of protein, but it's