direct primary care
because i've had so many folks ask me about DPC, i've chosen to compile a page of resources for you to
wellness
continuous glucose monitoring to improve your metabolic health
my boyfriend and i do CGM (continuous glucose monitoring) a couple times a year to check in with our metabolic health. you don't
rucking for osteoporosis prevention (and potentially, reversal)
if you have osteoporosis, the most important things you can do to help heal your body and ensure good quality of life (i.e. prevent
understanding your health: common laboratory values
dear reader, i hope this page helps you understand some common laboratory values in easy-to-understand words. you can read more at the link below if
probiotic-rich foods
healing your microbiome is critical for good digestion, cognitive function, and your whole-body's wellness. i recommend eating probiotic-rich foods to tons of patients,