I recommend Dr. Matthew Walker's book Why We Sleep.  Sleep is how your body takes out the trash, recharges, and rejuvenates itself. Sleep

i love caring for moms, especially first time moms. these resources have been infinitely helpful for me as i do my best to thoughtfully counsel

acupuncture and dry needling are both techniques that involve inserting thin needles into the body, but they have different principles, origins, and purposes. acupuncture is

this is a page of information about vaccines, compiled from my own learning and the resources linked below. this is not a substitute for medical