fixing American nutrition (a dream world)
Dear reader, this post may seem outlandish to you - or unrealistic. That's okay. Dreaming big is how the world changes. I'
nutrition
recipes, nutrition theories and advice
basic dal
I grew up eating dal at least twice weekly. My mom, who is from rural western Pennsylvania and an accomplished self-taught chef and baker, quickly
PROTEIN for GROWN UPS
You need a MINIMUM of 100 grams of protein per day.
if you'd like to be more precise: you need 0.8-1.2
one-fifth.
Twenty percent of American teenagers are overweight or obese; a full eighteen percent of adolescents are at or above the 95th percentile for weight for
how to heal your microbiome: eat.
I came across the term "self health-ing" a few weeks ago while perusing the internet for folks who are reclaiming autonomy over their