3 simple steps to improve your metabolic fitness
these three tips are directly from Swaranjit Bhasin, MD, a radiologist in Modesto, CA in the Kaiser system. the most common cause of liver disease
nutrition
recipes, nutrition theories and advice
fixing American nutrition (a dream world)
Dear reader, this post may seem outlandish to you - or unrealistic. That's okay. Dreaming big is how the world changes. I'
basic dal
I grew up eating dal at least twice weekly. My mom, who is from rural western Pennsylvania and an accomplished self-taught chef and baker, quickly
"how much protein do I need?"
0.8-1.2 grams per pound of body weight (ideal body weight)
this varies depending on your muscle mass, your activity level, and your goals.
one-fifth.
Twenty percent of American teenagers are overweight or obese; a full eighteen percent of adolescents are at or above the 95th percentile for weight for