basic dal
I grew up eating dal at least twice weekly. My mom, who is from rural western Pennsylvania and an accomplished self-taught chef and baker, quickly
nutrition
recipes, nutrition theories and advice
"how much protein do I need?"
0.8-1.2 grams per pound of body weight (ideal body weight)
this varies depending on your muscle mass, your activity level, and your goals.
one-fifth.
Twenty percent of American teenagers are overweight or obese; a full eighteen percent of adolescents are at or above the 95th percentile for weight for
how to heal your microbiome: eat.
I came across the term "self health-ing" a few weeks ago while perusing the internet for folks who are reclaiming autonomy over their
ANTHROPOLOGIC PERSPECTIVES OF THE MICROBIOME: an interview with Cameron Pauly, future MD, PhD
Cameron Pauly is an aspiring MD, PhD studying medicine and microbial anthropology at Penn State University. He is a part of a rural training program