probiotic-rich foods
healing your microbiome is critical for good digestion, cognitive function, and your whole-body's wellness. i recommend eating probiotic-rich foods to tons of patients,
nutrition
recipes, nutrition theories and advice
sunday mealprep
i'm starting a weekly post of mealprep for folks who want to learn how to have a system and a plan.
eating well
nutrition = tissue: food as structure.
dear reader, what you eat becomes who you are.
your body is literally comprised of everything you have consumed. what you eat does not simply
metabolic fitness: score yourself.
ESTABLISH YOUR BASE LINE.
These numbers should all be available for free at your annual physical.
Triglycerides lower than 150 mg/dL (fasting)?
HDL cholesterol:
good energy: the first of many posts
The excerpts in this post are from the book Good Energy by Casey Means, M.D., who bravely left the world of western medicine just