on salt 🧂
salt is unfortunately a maligned ingredient in western medicine. it's blamed for things ranging from heart failure to hypertension. i'm writing
nutrition
recipes, nutrition theories and advice
functional iron deficiency
iron is a critically important micronutrient. its roles include: oxygen transport (getting oxygen that you breathe in, to your tissues like your muscles and organs)
protein muffins
this is my basic muffin recipe. i grind my own fresh flour because flour is a living food; what you buy in the grocery store
nutrient-dense foods
nutrient density means: how much good stuff is in the food you're eating. one of the most important things you can do to
probiotic-rich foods
healing your microbiome is critical for good digestion, cognitive function, and your whole-body's wellness. i recommend eating probiotic-rich foods to tons of patients,