nutrition = tissue: food as structure.
dear reader, what you eat becomes who you are.
your body is literally comprised of everything you have consumed. what you eat does not simply
nutrition
recipes, nutrition theories and advice
metabolic fitness: score yourself.
ESTABLISH YOUR BASE LINE.
These numbers should all be available for free at your annual physical.
Triglycerides lower than 150 mg/dL (fasting)?
HDL cholesterol:
good energy: the first of many posts
The excerpts in this post are from the book Good Energy by Casey Means, M.D., who bravely left the world of western medicine just
3 simple steps to improve your metabolic fitness
these three tips are directly from Swaranjit Bhasin, MD, a radiologist in Modesto, CA in the Kaiser system. the most common cause of liver disease
fixing American nutrition (a dream world)
Dear reader, this post may seem outlandish to you - or unrealistic. That's okay. Dreaming big is how the world changes. I'