eating on the go
how do you eat well when traveling? (or working 80 hours a week?) it takes intention, thoughtfulness, and planning ahead. when i travel, i still
nutrition
recipes, nutrition theories and advice
protein powders
I like Kelly and Juliet Starrett's philosophy on protein powder: it's not the best source of protein, but it's
granola
granola is one of my favorite gifts to give at holidays. it's nourishing, delicious, and can be a healthy treat atop greek yogurt
carbs and athletes
Low energy availability (LEA) and/or relative energy deficiency (RED) is a problem athletes face when they are restricting carbohydrates too much, or not eating
continuous glucose monitoring to improve your metabolic health
i do CGM (continuous glucose monitoring) a couple times a year to check in with my metabolic health. you don't need to do