continuous glucose monitoring to improve your metabolic health
my boyfriend and i do CGM (continuous glucose monitoring) a couple times a year to check in with our metabolic health. you don't
nutrition
recipes, nutrition theories and advice
on salt 🧂
salt is unfortunately a maligned ingredient in western medicine. it's blamed for things ranging from heart failure to hypertension. i'm writing
functional iron deficiency
iron is a critically important micronutrient. its roles include: oxygen transport (getting oxygen that you breathe in, to your tissues like your muscles and organs)
protein muffins
this is my basic muffin recipe. i grind my own fresh flour because flour is a living food; what you buy in the grocery store
nutrient-dense foods
nutrient density means: how much good stuff is in the food you're eating. one of the most important things you can do to