nutrition

recipes, nutrition theories and advice

carbs and athletes

Low energy availability (LEA) and/or relative energy deficiency (RED) is a problem athletes face when they are restricting carbohydrates too much, or not eating

on salt 🧂

salt is unfortunately a maligned ingredient in western medicine. it's blamed for things ranging from heart failure to hypertension. i'm writing

functional iron deficiency

iron is a critically important micronutrient. its roles include: oxygen transport (getting oxygen that you breathe in, to your tissues like your muscles and organs)

Episode

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