what does 100 grams of protein look like in a day?
I frequently recommend patients target an intake of 100 g protein per day, minimum. It's an easy number to remember, and can be
nutrition
recipes, nutrition theories and advice
creatine monohydrate
I recommend creatine for almost everyone because of the immense benefits it offers for your brain and body, and its overwhelming safety and few contraindications
tgl: food tracking
TRACKING YOUR INTAKE: Awareness
Knowing what and how much you eat is the first step to understanding the connections between how and why your weight
eating on the go
how do you eat well when traveling? (or working 80 hours a week?) it takes intention, thoughtfulness, and planning ahead. when i travel, i still
protein powders
I like Kelly and Juliet Starrett's philosophy on protein powder: it's not the best source of protein, but it's