how do you eat well when traveling? (or working 80 hours a week?) it takes intention, thoughtfulness, and planning ahead. when i travel, i still

I like Kelly and Juliet Starrett's philosophy on protein powder: it's not the best source of protein, but it's

an (incomplete) list of the resources I've found most powerful and informative. my favorite nutrition books Forever Strong by Dr. Gabrielle Lyon Good

there is a lot of noise in the nutrition world. it frustrates me, because i've spent hundreds upon hundreds of hours learning about