granola
granola is one of my favorite gifts to give at holidays. it's nourishing, delicious, and can be a healthy treat atop greek yogurt
nutrition
recipes, nutrition theories and advice
simple, real dietary principles to live by
there is a lot of noise in the nutrition world. it frustrates me, because i've spent hundreds upon hundreds of hours learning about
carbs and athletes
Low energy availability (LEA) and/or relative energy deficiency (RED) is a problem athletes face when they are restricting carbohydrates too much, or not eating
continuous glucose monitoring to improve your metabolic health
my boyfriend and i do CGM (continuous glucose monitoring) a couple times a year to check in with our metabolic health. you don't
on salt 🧂
salt is unfortunately a maligned ingredient in western medicine. it's blamed for things ranging from heart failure to hypertension. i'm writing