protein powders
I like Kelly and Juliet Starrett's philosophy on protein powder: it's not the best source of protein, but it's
nutrition
recipes, nutrition theories and advice
gold mine of nutrition resources
an (incomplete) list of the resources I've found most powerful and informative.
my favorite nutrition books
Forever Strong by Dr. Gabrielle Lyon
Good
granola
granola is one of my favorite gifts to give at holidays. it's nourishing, delicious, and can be a healthy treat atop greek yogurt
simple, real dietary principles to live by
there is a lot of noise in the nutrition world. it frustrates me, because i've spent hundreds upon hundreds of hours learning about
carbs and athletes
Low energy availability (LEA) and/or relative energy deficiency (RED) is a problem athletes face when they are restricting carbohydrates too much, or not eating