I recommend creatine for almost everyone because of the immense benefits it offers for your brain and body, and its overwhelming safety and few contraindications

TRACKING YOUR INTAKE: Awareness Knowing what and how much you eat is the first step to understanding the connections between how and why your weight

how do you eat well when traveling? (or working 80 hours a week?) it takes intention, thoughtfulness, and planning ahead. when i travel, i still

I like Kelly and Juliet Starrett's philosophy on protein powder: it's not the best source of protein, but it's

an (incomplete) list of the resources I've found most powerful and informative. my favorite nutrition books Forever Strong by Dr. Gabrielle Lyon Good