"all she knows is hustle."
these words hang in my living room. they were once true. they aren't anymore. i have a reputation for being "lazy"
Debra: "I can play with my grandchildren"
Dear reader, this healing story is so special to me for so many reasons. I hope it gives you goosebumps, too, and inspires you to
integrative? lifestyle? functional? clarification, certifications, and prioritization
It's been said: "the best research is me-search". The next series of posts are partly for me, an aspiring whole-person, whole-life
basic dal
I grew up eating dal at least twice weekly. My mom, who is from rural western Pennsylvania and an accomplished self-taught chef and baker, quickly
PROTEIN for GROWN UPS
You need a MINIMUM of 100 grams of protein per day.
if you'd like to be more precise: you need 0.8-1.2