if you just started a GLP-1, you probably have a lot of questions. this post is for my patients who are on these medications and for folks who want to learn more about them and how to maximize the use of them.

what is a GLP-1? how does it work?

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I heard that compounding pharmacies aren't safe.

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how to lose fat without losing muscle

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body metrics worth tracking on your weight loss journey

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body roundness index
dear reader, there’s a new metric on the block: body roundness index. i’m in favor, because even though it’s imperfect, it’s better than BMI. body mass index (BMI), which is a measure the ratio of your weight to height, does NOT take into account your muscle mass or where you’re
the golden lotusOlivia Mangat Dhaliwal

NUTRITION RESOURCES

Stealth Health - weekly mealprep recipes delivered free to your inbox! They are all freezable!

OptimizeMe Nutrition - I deeply admire EC Synkowski and her simple, elegant advice for teaching people to eat well.

“how much protein do I need?”
0.8-1.2 grams per pound of body weight (ideal body weight) this varies depending on your muscle mass, your activity level, and your goals. it also can vary depending on whether you’re recovering from injury or surgery, or trying to BUILD muscle mass (you need more if you are!
the golden lotusOlivia Mangat Dhaliwal