supplementation
you can learn more about nutrient density, and the consequences of our industrialized farming practices on our health, through the Rodale Institute (linked below) and
CLINIC SERVICES
SERVICES
At the golden lotus, Dr. Olivia provides problem-focused evaluations – to support conventional care for chronic or acute conditions.
To care for you, she utilizes
liver pate
before you gag, let me tell you that my taste buds have changed.
yours can too. your brain, and your preferences, are plastic. it'
100 g/protein/day and mealprep
I frequently recommend patients target an intake of 100 g protein per day, minimum. It's an easy number to remember, and can be
creatine monohydrate
I recommend creatine for almost everyone because of the immense benefits it offers for your brain and body, and its overwhelming safety and few contraindications