liver pate
before you gag, let me tell you that my taste buds have changed.
yours can too. your brain, and your preferences, are plastic. it'
what does 100 grams of protein look like in a day?
I frequently recommend patients target an intake of 100 g protein per day, minimum. It's an easy number to remember, and can be
creatine monohydrate
I recommend creatine for almost everyone because of the immense benefits it offers for your brain and body, and its overwhelming safety and few contraindications
on sleep
I recommend Dr. Matthew Walker's book Why We Sleep.
Sleep is how your body takes out the trash, recharges, and rejuvenates itself. Sleep
tgl: food tracking
TRACKING YOUR INTAKE: Awareness
Knowing what and how much you eat is the first step to understanding the connections between how and why your weight